A new pilot group for patients who are primarily experiencing symptoms of depression.
Changeways is a CBT-based group therapy program focused on self-management and self-care skills. Goals of the program include: reducing long-term therapy, reducing depression symptoms, and increasing quality of life.
The pilot is a short-term closed group that will consist of 8 weekly sessions starting on September 13th and will run every Thursday from 1:30pm-3:45pm. One follow-up session will be held in mid-November.
Registered clients should be prepared to commit to attend all sessions, participate in group discussions and complete weekly goal setting homework.
Ask your healthcare provider for a referral or contact Karen at 613-531-4234 ext. 212 for additional information.