Kingston Family Health Team

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Changeways

A new pilot group for patients who are primarily experiencing symptoms of depression.

Changeways is a CBT-based group therapy program focused on self-management and self-care skills. Goals of the program include: reducing long-term therapy, reducing depression symptoms, and increasing quality of life.

The pilot is a short-term closed group that will consist of 8 weekly sessions starting on September 13th and will run every Thursday from 1:30pm-3:45pm. One follow-up session will be held in mid-November.

Registered clients should be prepared to commit to attend all sessions, participate in group discussions and complete weekly goal setting homework.

Ask your healthcare provider for a referral or contact Karen at 613-531-4234 ext. 212 for additional information.