Kingston Family Health Team

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Self-Help Resources

The following online programs are available to you as self-help resources. The programs are designed for health promotion and are for information purposes only. They are not a substitute for diagnosis or treatment of a mental health condition by a qualified professional. Each program is made up of a number of modules on a specific mental health topic. If you are experiencing problems with your mental health or wellbeing, please contact your family doctor or a mental health professional. If you are a patient of the Kingston Family Health Team and you think you might need mental health support, diagnosis, or treatment please contact your family physician’s office for an appointment. Click here for our office phone numbers.

Managing Prenatal and Postpartum Depression: A Self-Help Workbook

What? Me Worry!?!  Mastering Your Worries

Back from the Bluez - Coping with Depression

Assert Yourself! - Improve your Assertiveness

Facing Your Feelings - Overcoming Distress Intolerance

Improving Self-Esteem - Overcoming Low Self-Esteem

Helping Health Anxiety - Overcoming Health Anxiety

Shy No Longer - Coping with Social Anxiety

Panic Stations - Coping with Panic Attacks

Perfectionism in Perspective - Overcoming Perfectionism

Put Off Procrastinating! - Overcoming Procrastination

Keeping Your Balance - Coping with Bipolar Disorder

Building Body Acceptance - Overcoming Body Dysmorphia

Overcoming Disordered Eating - Part A

Overcoming Disordered Eating - Part B