The following online programs are available to you as self-help resources. The programs are designed for health promotion and are for information purposes only. They are not a substitute for diagnosis or treatment of a mental health condition by a qualified professional. Each program is made up of a number of modules on a specific mental health topic. If you are experiencing problems with your mental health or wellbeing, please contact your family doctor or a mental health professional. If you are a patient of the Kingston Family Health Team and you think you might need mental health support, diagnosis, or treatment please contact your family physician’s office for an appointment. Click here for our office phone numbers.