Kingston Family Health Team

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Stress Strategies

Stress Strategies – A Problem-solving Approach to Stress Management

Stress Strategies is an online program developed by the Psychology Foundation of Canada.

Stress Strategies looks at stress as a problem that can be solved, or at least improved, using practical problem-solving methods.

Stress Strategies will:

  • Show you and help you understand a variety of research-backed stress management strategies
  • Present stories that show real life examples of how people used these strategies to manage their stress more effectively
  • Guide you through a short series of problem-solving questions that will help you figure out how to make these strategies work in your life

When you’re finished you’ll be able to download or print your own personalized stress management plan.

To begin, click on the link: