Kingston Family Health Team

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Children's Nutrition

Tips for feeding "picky" eaters.

Watch these 1 minute videos for quick tips on healthy eating for your family.

Preschool Nutrition (Ages 3 to 5)

How and what to feed your children:

Role model healthy eating:

Patience works better than pressure:

Involve your children to help them develop food skills:

Follow the feeding relationship: Offer meals & Snack:

School aged nutrition (Ages 6 to 12)

Healthy Beverages, Choose water:

Enjoying breakfast, start the habit early:

Eat Together, role modeling:

Enjoy more vegetables and fruit:

Plan ahead and make meals happen:

Make meals happen, well stocked fridge and cupboards for quick and easy meals: