Kingston Family Health Team

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Children's Nutrition

Tips for feeding "picky" eaters.


Watch these 1 minute videos for quick tips on healthy eating for your family.

Preschool Nutrition (Ages 3 to 5)

How and what to feed your children: https://vimeo.com/116922313

Role model healthy eating: https://vimeo.com/114497661

Patience works better than pressure: https://vimeo.com/116922319

Involve your children to help them develop food skills: https://vimeo.com/150751008

Follow the feeding relationship: Offer meals & Snack: https://vimeo.com/116922316

School aged nutrition (Ages 6 to 12)

Healthy Beverages, Choose water: https://vimeo.com/114496343

Enjoying breakfast, start the habit early: https://vimeo.com/114495296

Eat Together, role modeling: https://vimeo.com/114495291

Enjoy more vegetables and fruit: https://vimeo.com/114495295

Plan ahead and make meals happen: https://vimeo.com/116923172

Make meals happen, well stocked fridge and cupboards for quick and easy meals: https://vimeo.com/116923405