Kingston Family Health Team

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Infant Nutrition

Feeding your baby from 0-6 months

Feeding your baby from 6 months to 1 year

Help your baby learn to eat foods with different tastes & textures

Eat together with your baby as often as possible

Make your baby's first solid foods rich in iron

Wait until your baby is 9 months old before offering milk


Watch these 1 minute videos for quick tips on healthy eating for your infant (Ages 0-2)

Iron rich foods: https://vimeo.com/114496346

Learning to self feed: https://vimeo.com/114496349

The feeding relationship: https://vimeo.com/114497658

Responding to baby’s cues: https://vimeo.com/114499684