Kingston Family Health Team

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Menu Planning

Planning your meals ahead of time can be challenging for many. The UnlockFood.ca online menu planner can help! 

The interactive tool can help you create a personalized meal plan that meets your healthy eating goals, including menu plans for:

  • Healthy weight

  • Eat Right for Less

  • Eat Right the Vegetarian Way

  • Cooking for one or two made easy

  • Eating for an active lifestyle

  • Eating for a healthy pregnancy

  • On-the-go Eat Right