Cholesterol

The Cholesterol Group is a 2.5 hour session facilitated by the Registered Dietitian and Registered Pharmacist.

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The following topics are covered in the session:

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• What is cholesterol?

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• Dietary Fats

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• Cholesterol Lowering Foods

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• Cholesterol Medication

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• Getting Active

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Some of the resources utilized in the cholesterol information session can be found below:

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Eating Guidelines to Improve Blood Cholesterol Levels

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Food Sources of Soluble Fibre

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Using the Nutrition Facts Table: % Daily Value

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RESOURCES COURTESY OF PEN (PRACTICE-BASED EVIDENCE IN NUTRITION), DIETITIANS OF CANADA, AND HEALTH CANADA