Cholesterol

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The Cholesterol Group is a 2.5 hour session facilitated by the Registered Dietitian and Registered Pharmacist.

The following topics are covered in the session:

  • What is cholesterol?

  • Dietary Fats

  • Cholesterol Lowering Foods

  • Cholesterol Medication

  • Getting Active

Some of the resources utilized in the cholesterol information session can be found below:

Eating Guidelines to Improve Blood Cholesterol Levels

Food Sources of Soluble Fibre

Using the Nutrition Facts Table: % Daily Value

Tips to Get Active

 

RESOURCES COURTESY OF PEN (PRACTICE-BASED EVIDENCE IN NUTRITION), DIETITIANS OF CANADA, AND HEALTH CANADA