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Bone Health

Upcoming Fall Sessions

Dates: Wednesdays October 7, November 4 or December 2, 2026
Time: 1:15 p.m. to 3:45 p.m.
Location: Kingston Family Health Team Location: Administrative Office at 797 Princess St., Suite #312

The Bone Health program is an interactive and educational group designed to optimize bone health. ​

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Participants attend a 2.5 hour group session where they will learn about:

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  • the definition of low bone mass and osteoporosis

  • how fracture risk is determined

  • dietary sources of calcium and vitamin D

  • calcium and vitamin D supplements

  • medications used to treat bone loss, their risks, benefits and costs

  • exercise and falls prevention

  • community resources for patients with low bone mass and osteoporosis.

 

The program is facilitated by Dr. Adina Birenbaum and a Physiotherapist with cameos from our Team Pharmacist and Registered Dietitian.

 

HOW CAN YOU PARTICIPATE IN THE PROGRAM?

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Patients may be referred to the program by their KFHT family doctor or other KFHT healthcare professional, OR they may self-refer. Please speak with your healthcare professional if you have questions or would like to find out more about the program.

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