Bone Health
The Bone Health program is an interactive and educational group designed to optimize bone health.
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Participants attend a 2.5 hour group session where they will learn about:
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the definition of low bone mass and osteoporosis
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how fracture risk is determined
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dietary sources of calcium and vitamin D
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calcium and vitamin D supplements
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medications used to treat bone loss, their risks, benefits and costs
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exercise and falls prevention
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community resources for patients with low bone mass and osteoporosis.
The program is facilitated by Dr. Adina Birenbaum and a Registered Nurse with cameos from our Team Pharmacist and Registered Dietitian.
HOW CAN YOU PARTICIPATE IN THE PROGRAM?
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Patients may be referred to the program by their KFHT family doctor or other KFHT healthcare professional, OR they may self-refer. Please speak with your healthcare professional if you have questions or would like to find out more about the program.
Some additional online resources you may find helpful:
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Physical Activity Tips for Older Adults (65 years and older)
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Canadian Orthopaedic Foundation
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National Osteoporosis Foundation (US)
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