Changeways for Depression

Upcoming Sessions:

Tuesdays, October 20 – December 1, 2026 9:00 a.m. – 12:00 p.m.

 

Changeways for Depression is a CBT-based group therapy program focused on self-management and self-care skills. Goals of the program include: reducing long-term therapy, reducing depression symptoms, and increasing quality of life. 

 

Registered participants should be prepared to commit to attend all 7 sessions (each session is 3 hours in length), participate in group discussions and complete weekly goal setting homework