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Craving Change™

Craving Change™ is a cognitive-behavioural program that can help you develop a healthier relationship with food. Discover why you eat the way you do and learn to change your thinking to improve your eating habits. 

If you are interested in participating in an upcoming session, please speak with your healthcare provider for a referral to the program.

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Craving Change™
Follow-Up

A follow-up session for past participants of the Craving Change™ program.
   

  • Review Craving Change™ self-awareness & change strategies

  • Share experiences, challenges, successes

  • Tips to keep the change going 

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