Self-Help Resources

The following online programs are available to you as self-help resources. The programs are designed for health promotion and are for information purposes only. They are not a substitute for diagnosis or treatment of a mental health condition by a qualified professional. Each program is made up of a number of modules on a specific mental health topic. If you are experiencing problems with your mental health or well being, please contact your family doctor or a mental health professional. If you are a patient of the Kingston Family Health Team and you think you might need mental health support, diagnosis, or treatment please contact your family physician’s office for an appointment. Click here for our office phone numbers.

Managing Prenatal and Postpartum Depression: A Self-Help Workbook
What? Me Worry!?!  Mastering Your Worries
Back from the Bluez - Coping with Depression
Assert Yourself! - Improve your Assertiveness
Facing Your Feelings - Overcoming Distress Intolerance
Improving Self-Esteem - Overcoming Low Self-Esteem
Helping Health Anxiety - Overcoming Health Anxiety
Shy No Longer - Coping with Social Anxiety
Panic Stations - Coping with Panic Attacks
Perfectionism in Perspective - Overcoming Perfectionism
Put Off Procrastinating! - Overcoming Procrastination
Keeping Your Balance - Coping with Bipolar Disorder
Building Body Acceptance - Overcoming Body Dysmorphia
Overcoming Disordered Eating