Self-Help Resources

The following online programs are available to you as self-help resources. The programs are designed for health promotion and are for information purposes only. They are not a substitute for diagnosis or treatment of a mental health condition by a qualified professional. Each program is made up of a number of modules on a specific mental health topic. If you are experiencing problems with your mental health or well being, please contact your family doctor or a mental health professional. If you are a patient of the Kingston Family Health Team and you think you might need mental health support, diagnosis, or treatment please contact your family physician’s office for an appointment. Click here for our office phone numbers.

​

Managing Prenatal and Postpartum Depression: A Self-Help Workbook

​

What? Me Worry!?!  Mastering Your Worries

​

Back from the Bluez - Coping with Depression

​

Assert Yourself! - Improve your Assertiveness

​

Facing Your Feelings - Overcoming Distress Intolerance

​

Improving Self-Esteem - Overcoming Low Self-Esteem

​

Helping Health Anxiety - Overcoming Health Anxiety

​

Shy No Longer - Coping with Social Anxiety

​

Panic Stations - Coping with Panic Attacks

​

Perfectionism in Perspective - Overcoming Perfectionism

​

Put Off Procrastinating! - Overcoming Procrastination

​

Keeping Your Balance - Coping with Bipolar Disorder

​

Building Body Acceptance - Overcoming Body Dysmorphia

​

Overcoming Disordered Eating