Stress Management
Upcoming Fall Sessions:
Schedule: Thursdays, 9:30 a.m. – 11:30 a.m.
Dates: September 17, 24, October 1, and October 8, 2026
Location: KFHT Administrative Office at 797 Princess St., Suite #312
This comprehensive group program is designed to better understand stress and develop practical coping strategies using evidence-based Cognitive Behavioural Therapy (CBT) techniques.
Additional topics include: Mindfulness Assertiveness Skills Sleep and Other Healthy Lifestyle Factors
This program is intended for adults experiencing severe or persistent life stressors and/or symptoms of worry and anxiety. Participants will learn: Coping strategies for daily challenges/stressors CBT-based skills with long-term benefits Healthier lifestyle habits such as improved sleep and overall wellness
If interested in attending this program, ask your Health Care Professional for a referral or contact Karen at (613) 531-4234 extension 212 for additional information or to register.
Spaces are limited, register early!