Stress Management

This comprehensive group program is designed to better understand stress and develop practical coping strategies using evidence-based Cognitive Behavioural Therapy (CBT) techniques.

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Additional topics include: Mindfulness Assertiveness Skills Sleep and Other Healthy Lifestyle Factors

 

This program is intended for adults experiencing severe or persistent life stressors and/or symptoms of worry and anxiety. Participants will learn: Coping strategies for daily challenges/stressors CBT-based skills with long-term benefits Healthier lifestyle habits such as improved sleep and overall wellness

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If interested in attending this program, ask your Health Care Professional for a referral or contact Karen at (613) 531-4234 extension 212 for additional information or to register.

 

Spaces are limited, register early!